A 20 kg rock slides on a rough horizontal surface at 8 m/s and eventually stops due to friction. The coefficient of kinetic friction between the rock and the surface is 0.200. What average thermal power is produced as the rock stops? (Answer: 157 WATTS) (first get the work done!)

Here I am given mass, velocity, force of friction( (20 * 9.8) * .2 = 39.2), AND THAT's IT. I tried getting work first, but I don't have a distance. I suppose I could solve for acceleration since friction is the only force in the X direction, which is -1.96, but even then, how would I get a distance from that. If I had a period of time this took place over I could find distance, but I don't. Could somebody explain this? Thanks